The Truth about Feeling Guilty

In the first two parts of this series, we explored some of the signs that you might be trying too hard to please people. Our final sign is probably the most obvious one: feeling guilty just for saying no. (By the way, if you missed the beginning of the series, the...

But I’d Feel So Selfish!

How often do you agree to something because you’d feel selfish if you didn’t? Would you like to have more options? If so, this article is for you. It’s taken from my book, The Insider’s Guide to Better Boundaries, which is about the beliefs and emotional patterns that...

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