Emotions often stop us from setting smart boundaries – especially with friends, family and people at work. Dealing with these emotions is easier than you think. And once you’re back in control, you can set healthy boundaries where they matter most.

Sometimes we’re so caught up in a problem that we lose track of what matters most. Once you understand the dynamics of the situation – and what’s really stopping you from setting those boundaries – you can start making decisions that work for you.

If you struggle with setting boundaries but you need to stand up for yourself, a step-by-step process is the way to go. We’ll start by dealing with the emotions – and only then will we look at your first steps. This means you get the job done in the easiest way possible.

You may be wondering whether to set a boundary, what it should be, or how to communicate it gracefully. A Boundaries Session will help you to answer these questions and more. And if you’re clear on what needs to be done, it can give you the skills and the confidence to do it well.