I’m here to help you create some balance in your life by setting some smart boundaries.
Whether you’re looking for a quick reminder, a deeper understanding of what’s really going on, or someone to help you through the tough spots … when it comes to boundaries, it’s all here.
Free resources to get you started:
7 Signs You’re Being
20 Questions to Put
You on the Right Track
12 Dating Red Flags and
What They Mean
21 Ways to Stop
My latest posts:
We’re taught at an early age to be responsible, to be kind to others and to avoid becoming selfish. Without these values, our survival as a species would be in question. So how do you know when you’ve crossed the line from caring to people-pleasing?read more
Let’s face it: being manipulated sucks. Possibly the only thing worse than being manipulated is having to admit our dirty little secret. When we realize we’ve been had, we feel stupid, weak and ashamed. And it doesn’t end there. If we keep falling for their tricks, manipulators leave us with a bad feeling about the world around us.read more
In a healthy relationship, you usually know when something’s wrong. And when you ask if there’s a problem, you get an honest answer. “I’m feeling hurt because you didn’t include me yesterday.” Or “It seems to me that I’m doing most of the work on this project, and that doesn’t feel good.” You talk things over.read more
Quick video tips:
Do you have a question about setting boundaries or building bridges? I’m here to help!