Welcome!

I’m here to help you create some balance in your life by setting some smart boundaries.

Whether you’re looking for a quick reminder, a deeper understanding of what’s really going on, or someone to help you through the tough spots … when it comes to boundaries, it’s all here.

Free resources to get you started:

Manipulation

7 Signs You’re Being
Played

Boundaries

20 Questions to Put
You on the Right Track

Relationships

12 Dating Red Flags and
What They Mean

Manipulation

21 Ways to Stop
Being Manipulated

My latest posts:

21 Ways to Stop Being Manipulated

21 Ways to Stop Being Manipulated

Let’s face it: being manipulated sucks. Possibly the only thing worse than being manipulated is having to admit our dirty little secret. When we realize we’ve been had, we feel stupid, weak and ashamed. And it doesn’t end there. If we keep falling for their tricks, manipulators leave us with a bad feeling about the world around us.

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The Truth about Feeling Guilty

The Truth about Feeling Guilty

In the first two parts of this series, we explored some of the signs that you might be trying too hard to please people. Our final sign is probably the most obvious one: feeling guilty just for saying no. (By the way, if you missed the beginning of the...

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Quick video tips:

Do you have a question about setting boundaries or building bridges? I’m here to help!

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