Welcome!
I’m here to help you create some balance in your life by setting some smart boundaries.
Whether you’re looking for a quick reminder, a deeper understanding of what’s really going on, or someone to help you through the tough spots … when it comes to boundaries, it’s all here.
Free resources to get you started:
Manipulation
7 Signs You’re Being
Played
Boundaries
20 Questions to Put
You on the Right Track
Relationships
12 Dating Red Flags and
What They Mean
Manipulation
21 Ways to Stop
Being Manipulated
My latest posts:
People-Pleasing: Are you turning your back on yourself?
We’re taught at an early age to be responsible, to be kind to others and to avoid becoming selfish. Without these values, our survival as a species would be in question. So how do you know when you’ve crossed the line from caring to people-pleasing?
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21 Ways to Stop Being Manipulated
Let’s face it: being manipulated sucks. Possibly the only thing worse than being manipulated is having to admit our dirty little secret. When we realize we’ve been had, we feel stupid, weak and ashamed. And it doesn’t end there. If we keep falling for their tricks, manipulators leave us with a bad feeling about the world around us.
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The Truth about Feeling Guilty
In the first two parts of this series, we explored some of the signs that you might be trying too hard to please people. Our final sign is probably the most obvious one: feeling guilty just for saying no. (By the way, if you missed the beginning of the...
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How can you make things right when you’ve done nothing wrong?
In a healthy relationship, you usually know when something’s wrong. And when you ask if there’s a problem, you get an honest answer. “I’m feeling hurt because you didn’t include me yesterday.” Or “It seems to me that I’m doing most of the work on this project, and that doesn’t feel good.” You talk things over.
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Quick video tips:
Do you have a question about setting boundaries or building bridges? I’m here to help!