Posts to help with boundaries and values

Your Emotions Lie

Your Emotions Lie

In this short video, I talk about what happens when we don’t question our emotions – and how knowing the truth can set us free.

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Why Question Judging Others?

Why Question Judging Others?

Have you ever wondered what’s going on when you’re judging others – or when they’re judging you? Most of us never ask this question, as judgement is part of our nature. Evaluating people and ideas is simply what the mind does – often unconsciously. So why...

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