Be true to yourself!

Being true to yourself means living according to your highest values – whether that’s honesty, loyalty, freedom, friendship, duty – it doesn’t matter what they are. What matters is that they’re yours. Living according to someone else’s rules just doesn’t work.

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Mentoring with Steph

Does the thought of saying no make your heart race? Do you go along with things you don’t like, just to keep the peace? Do you often put others first, even at your own expense?

I get it. Setting boundaries can be hard. Having the support of someone who understands what you’re going through – and the tools to create real change – can make all the difference.

If you’d like to learn more about how I can help, sign up for your free 20-minute call.

Books by Steph

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What About Me?

This book takes a deeper look at what stops you from setting boundaries. You’ll learn to recognize: the emotions, beliefs, and communication patterns that come between you and the boundaries you need.

book cover for no guilt no games no drama

No Guilt No Games No Drama

Whether you’re a pushover or just trying to deal with one unreasonable person, this book will help you figure out what’s really going on. You’ll learn where and how you’ve given away your power – and what it takes to get it back.

book cover for 7 easy ways to say no

7 Easy Ways to Say No

When you can’t find the words to set your boundary, this book will help. It’s simple, concise, and practical – and filled with examples of how to say “no” and stick to it when people push back.

Resources to help you set better boundaries

Manipulation

7 Signs that You’re Being Played

Relationships

12 Dating Red Flags and What They Mean

Boundaries

20 Questions to Put You on the Right Track

Boundaries Blog – Latest Posts
The Truth about Feeling Guilty

The Truth about Feeling Guilty

In the first two parts of this series, we explored some of the signs that you might be trying too hard to please people. Our final sign is probably the most obvious one: feeling guilty just for saying no. (By the way, if you missed the beginning of the...

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When is it time to leave?

When is it time to leave?

One of the toughest boundary questions that I hear people asking is how to know whether (and when) it’s time to end a relationship that’s not working for them.

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Struggling with boundaries?

Want some support? Then join my private Facebook group, Boundaries and Bridges.

Looking for more than that? Contact me to see how I can help.

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